Classes

Arm training focuses on developing the biceps, triceps, and forearms for strength, balance, and aesthetics. Well-defined arms not only improve your appearance but also enhance your functional strength for pushing, pulling, and lifting movements.

For biceps, start with classic exercises like barbell curls and dumbbell hammer curls. These movements target the front of your arms and create the "peak" effect. Add concentration curls to isolate and refine your biceps further.

The triceps, located at the back of your arms, are essential for pushing strength. Incorporate close-grip bench presses, tricep dips, and overhead tricep extensions to target these muscles effectively. For isolation, try tricep pushdowns using a cable machine or resistance bands.

Balance your arm routine by including forearm-focused exercises like reverse curls and farmer’s carries to improve grip strength and endurance. Regular arm training, combined with progressive overload and proper recovery, will help you achieve strong, well-defined arms that support your overall fitness goals.